NEA Mental Health Program

Regularly tracking mood and health habit data allows you to see connection points between your experiences, activities, and emotions. Recognizing these patterns help you understand how you felt and be better prepared for the future. AbleTo also offers weekly assessments. Assessments are like a thermometer to measure your temperature over time and see if you have a fever. Assessments alternate to measure and provide a score for your anxiety and depression levels, as well as your overall wellness. These assessments are not clinical, but give users a benchmark of where they start, and help them measure progress over time.

AbleTo is available whenever you need it. Some AbleTo users log in daily to track their mood and health habits. Others simply open it up when they’re having a bad day or are struggling with a particular situation. AbleTo contains an immense amount of strategies, tools, and resources, so anyone can find something that helps them in that moment, or over time.

As an NEA member you have complimentary access to all of these Self Care tools.

Daily Mood Tracking: Relieving stress, anxiety, or depression starts with noting how you feel. AbleTo mood tracking, daily reminders, and health tracking tools guide you to monitor your emotions, see positive and negative influences, and make changes that can help. 

Tools: When feelings or life situations get in the way of your happiness, AbleTo helps you change your outlook and get on a better path with tools to calm your mind and ways to redirect negative thoughts.

Assessments: A key part of CBT is understanding how actions and feelings are related. Based on your mood data, AbleTo progress assessments show you connections between your experiences, activities, and emotions.

Cognitive behavioral therapy is a form of psychotherapy that has been shown to be especially effective in treating stress, anxiety, and depression. CBT is focused on changing unhelpful cognitive distortions by educating the individual on the connection between their thoughts, feelings, and behaviors, and empowering them to make positive changes.

AbleTo's privacy policy can be found via this link: https://www.ableto.com/privacy/.

Yes, AbleTo is available in English and Spanish. To set your language, click on the ‘Me’ tab, then click the account cog in the upper right. Click ‘Language’ then select your preferred language.

Please check your junk and spam folders for the welcome email. If it’s not there, try adding help@ableto.com to your contact list and re-sending. If you still haven’t received after a few minutes, please contact help@ableto.com and we can manually validate your email.

AbleTo is committed to an excellent user experience, and we want to resolve any issues quickly. The best first stop is the AbleTo FAQs page, which answers a variety of technical questions, or send an email to help@ableto.com.