Exclusive to NEA members, the NEA Members Insurance Trust is offering NO‑COST ACCESS to the NEA Mental Health Program.
Click on the ”Get Started“ button below.
NEA Mental Health Program
Rethink how you manage your mental health. Get evidence-backed tools for stress, anxiety, depression, or whatever you’re going through.
Get StartedIn partnership with
overview
AbleTo has everything you need to feel better, anytime, anywhere
This confidential, on-demand mobile app provides evidence-based tools that can help you manage stress, relieve anxiety and feel better over time.
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Get 24/7 access to mental health support tools grounded in cognitive behavioral therapy techniques. Using strategies like guided journaling and Habit Tracking, you’ll learn how to build resilience, cope with everyday challenges and reframe thought patterns. - NEA members get access to Self Care+ from AbleTo at no cost thanks to the support of the NEA Members Insurance Trust.
how it helps
Feel better and support your mental health with daily access to proven strategies, coping tools and more
Assessments & Tracking
Validated assessments and check-ins help individuals understand their general well-being, designed to help individuals understand their emotional state and behaviors over time, and drive personalized content recommendations.
Mental Health Skills & Tools
On-demand access to evidence-based tools, guided meditations, breathing exercises and curated content to help you develop emotional resilience.
Collections
Focused sets of interactive activities & content enable individuals to tailor their experience to their specific needs, from broad goals such as managing emotions and reducing feelings of anxiety and depression, to topical needs like parenting stress and burnout.
Community Journal
Semi-weekly journal prompts that provide a peer-based opportunity to reflect on topics of mutual interest, helping individuals feel socially connected and less alone. You’ll learn how to build resilience, cope with everyday challenges and reframe thought patterns.
How It Works
Enroll online and download the app
- Make sure you’re signed in to your NEA Member Benefits account.
- Click the “Get Started” button above.
- Register on the AbleTo website.
FAQs
Your questions, answered
- AbleTo Self Care+ digital tools are available at no cost to NEA members.
- Self Care+ access includes: Daily mood tracking, coping tools, habit tracking, sleep tracking, meditations, and progress assessments.
- In addition to the free Self Care+ program provided through your NEA Member Benefits, you may be eligible for AbleTo Coaching and/or Therapy services through your insurance provider. AbleTo is contracted with many insurance plans, and yours could be one of them. It’s easy to check. Simply navigate to the Find Care tab in the Self Care+ app and follow the prompts. If you are eligible, you will be able to schedule an appointment online to meet with someone. Please note that you would be responsible for any copay, deductible, or coinsurance, but your insurance company will pay for the rest.
As an NEA member you have complimentary access to all of these Self Care tools.
Daily Mood Tracking: Relieving stress, anxiety, or depression starts with noting how you feel. AbleTo mood tracking, daily reminders, and health tracking tools guide you to monitor your emotions, see positive and negative influences, and make changes that can help.
Tools: When feelings or life situations get in the way of your happiness, AbleTo helps you change your outlook and get on a better path with tools to calm your mind and ways to redirect negative thoughts.
Assessments: A key part of CBT is understanding how actions and feelings are related. Based on your mood data, AbleTo progress assessments show you connections between your experiences, activities, and emotions.
